How do you transform yourself, and what in to? You may be thinking that if you did not feel so negative, or could be more spontaneous, or even enjoy more fun in life, then that would transform you.
You think you are stuck with old habits and behaviours, but that is not true. What is true is that your thinking has become habitual, and you don’t know how to change it. Consciously you want to quite naturally, but unconsciously that old programme keeps running. Metaphorically you want to re-boot your brain.
So imagine that you could do just that, and that your brain just needed filling up with positive thoughts. You would have to get used to thinking and feeling positive, and practice thinking that way.
Sounds simple? Well sometimes the most simple things work the best. Have a go for a day. Every day think of all the things you like to do and how you like to be. Anytime a negative thought enters your mind, dump it, delete it and continue timing good things. Notice how good you feel at the end of the day