What really is depression? There are so many levels of what might be termed depression. Who hasn't got up in the morning and looked out to a grey sky and rain, and felt a bit depressed? Sun and blue sky makes us feel better straight away. That's just feeling a bit down in the dumps, but something happens and then we feel better. The next level of depression could be when we are experiencing severe anxiety, and we have not found a solution to our problems. We might go on for some time feeling miserable. Nothing makes us feel better. We [...]