Mindfulness is the new kid on the block. It’s being backed by scientific research.

Does this remind you of something? Cognitive Behavoural therapy (CBT) was the previous new kid on the block. CBT was hailed as the new therapy. It deals with our conscious thought patterns and aims to change the way we think. It’s a good idea to change negative thought patterns, but if they are ‘programmed’ in unconsciously, then they just keep happening.

Here is a very good article to read about Mindfulness and NLP